{"product_id":"the-fastdiet-revised-updated-lose-weight-stay-healthy-and-live-longer-with-the-simple-secret-of-intermittent-fasting-paperback","title":"The Fastdiet - Revised \u0026 Updated: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichael Mosley\u003c\/b\u003e (Author), \u003cb\u003eMimi Spencer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom Dr. Michael Mosley, author of \u003ci\u003eThe 8-Week Blood Sugar Diet\u003c\/i\u003e, and Mimi Spencer comes a revised and updated edition of the #1 \u003ci\u003eNew York Times \u003c\/i\u003ebestseller \u003ci\u003eThe FastDiet\u003c\/i\u003e, complete with new science, recipes, and tips for easy fasting!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIs it possible to eat normally--five days a week--and become slimmer and healthier as a result? \u003cp\u003e\u003c\/p\u003eSimple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with \u003ci\u003eThe FastDiet\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eScientific trials have shown that intermittent fasting will help the pounds fly off and reduce your risk of diseases, including diabetes, cardiovascular disease, and even cancer, offering a dietary program you can incorporate into your busy daily life. This revised and updated edition of the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller features: \u003cp\u003e\u003c\/p\u003e-More quick and easy fast day recipes \u003cp\u003e\u003c\/p\u003e-A new section on the psychology of dieting \u003cp\u003e\u003c\/p\u003e-The latest research on the science behind the program \u003cp\u003e\u003c\/p\u003e-Dozens of new testimonials \u003cp\u003e\u003c\/p\u003eFar from being just another fad, \u003ci\u003eThe FastDiet \u003c\/i\u003eis a radical new way of thinking--your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr Michael Mosley is the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe FastDiet\u003c\/i\u003e, \u003ci\u003e FastExercise\u003c\/i\u003e, \u003ci\u003eFastLife\u003c\/i\u003e, \u003ci\u003e The 8-Week Blood Sugar Diet\u003c\/i\u003e, \u003ci\u003eThe Clever Gut Diet\u003c\/i\u003e, \u003ci\u003eThe Fast800 Diet\u003c\/i\u003e, and \u003ci\u003eCovid-19\u003c\/i\u003e. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMimi Spencer is a feature writer, columnist, and the author of \u003ci\u003e101 Things to Do Before You Diet.\u003c\/i\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.3 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 06, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760633610528,"sku":"9781501102011","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/1139548a4c3308d0414102b1232499fc.webp?v=1780185390","url":"https:\/\/ebocreations.com\/products\/the-fastdiet-revised-updated-lose-weight-stay-healthy-and-live-longer-with-the-simple-secret-of-intermittent-fasting-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}