{"product_id":"the-fastest-diet-supercharge-your-weight-loss-with-the-4-3-intermittent-fasting-plan-paperback","title":"The Fastest Diet: Supercharge Your Weight Loss with the 4:3 Intermittent Fasting Plan - Paperback","description":"\u003cp\u003eby \u003cb\u003eVictoria Black\u003c\/b\u003e (Author), \u003cb\u003eGen Davidson\u003c\/b\u003e (Author), \u003cb\u003eKrista Varady\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOne of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e There are myriad ways to use fasting to improve health and lose weight. Victoria Black and Gen Davidson of SuperFastDiet having been working with clients for years, gathering insight into which versions work best in terms of ease and effectiveness. The result? A 3:4 model. \u003cp\u003e\u003c\/p\u003e Restrict calories for 3 days a week, then eat as you like for the other 4 days. It's that simple! Not content with anecdotal evidence, they have teamed up with Dr Varady, a professor at the University of Illinois, who provides the hard science to back it all up. \u003cp\u003e\u003c\/p\u003e The book contains 60 delicious recipes and clear-eyed advice on how to make this remarkable diet part of your everyday life. Fun, informative and effective, this is the go-to diet for fast and sustainable weight loss and a pathway to glowing good health. \u003cp\u003e\u003c\/p\u003e Metric measures with conversion chart.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSuperFastDiet co-founder \u003cb\u003eVictoria Black\u003c\/b\u003e is CEO and editor-in-chief of Wildfire Publishing International. She won Optus Business Woman of the Year in 2016. Victoria has lost 22 lbs on the SuperFastDiet. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e SuperFastDiet co-founder \u003cb\u003eGen Davidson\u003c\/b\u003e is the founder of fitness chains including Fitbodz and has been a weight-loss franchise consultant to over 100 fitness centres. Gen has lost 65 lbs on the SuperFastDiet. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eKrista Varady, PhD\u003c\/b\u003e, is a Professor of Nutrition at the University of Illinois, Chicago. Her research focuses on the efficacy of intermittent fasting for weight loss and metabolic disease reduction in people with obesity. Her work is funded by the NIH, American Heart Association, International Life Sciences Institute, and the University of Illinois. She has published over 100 publications on this topic, and is also the author of \u003ci\u003eEvery Other Day Diet\u003c\/i\u003e.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.71 x 9.61 x 6.69 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 21, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763663143200,"sku":"9781761263323","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/71dd515bc1cb8d9b55e893d2b400433a.webp?v=1780238441","url":"https:\/\/ebocreations.com\/products\/the-fastest-diet-supercharge-your-weight-loss-with-the-4-3-intermittent-fasting-plan-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}