{"product_id":"the-fastlife-lose-weight-stay-healthy-and-live-longer-with-the-simple-secrets-of-intermittent-fasting-and-high-intensity-training-paperback","title":"The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichael Mosley\u003c\/b\u003e (Author), \u003cb\u003eMimi Spencer\u003c\/b\u003e (Author), \u003cb\u003ePeta Bee\u003c\/b\u003e (With)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom Dr. Michael Mosley, the author of \u003ci\u003eThe 8-Week Blood Sugar Diet\u003c\/i\u003e, comes a comprehensive volume combining the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe FastDiet\u003c\/i\u003e and his results-driven high-intensity training program \u003ci\u003eFastExercise\u003c\/i\u003e for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEat better and exercise smarter than you ever have before. \u003cp\u003e\u003c\/p\u003eDr. Michael Mosley's #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe FastDiet\u003c\/i\u003e gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In \u003ci\u003eFastExercise\u003c\/i\u003e, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. \u003cp\u003e\u003c\/p\u003eNow, in \u003ci\u003eThe FastLife\u003c\/i\u003e, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: \u003cp\u003e\u003c\/p\u003e-More than forty quick, easy fast day recipes \u003cp\u003e\u003c\/p\u003e-Revealing new insights into the psychology of dieting \u003cp\u003e\u003c\/p\u003e-The latest research on the science behind intermittent fasting and high-intensity training \u003cp\u003e\u003c\/p\u003e-A variety of simple but effective exercises that you can adopt into your weekly routine \u003cp\u003e\u003c\/p\u003e-Calorie charts and other data to help you plan your daily regimen \u003cp\u003e\u003c\/p\u003e-Dozens of inspiring testimonials \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe FastLife\u003c\/i\u003e is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr Michael Mosley is the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe FastDiet\u003c\/i\u003e, \u003ci\u003e FastExercise\u003c\/i\u003e, \u003ci\u003eFastLife\u003c\/i\u003e, \u003ci\u003e The 8-Week Blood Sugar Diet\u003c\/i\u003e, \u003ci\u003eThe Clever Gut Diet\u003c\/i\u003e, \u003ci\u003eThe Fast800 Diet\u003c\/i\u003e, and \u003ci\u003eCovid-19\u003c\/i\u003e. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMimi Spencer is a feature writer, columnist, and the author of \u003ci\u003e101 Things to Do Before You Diet.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003ePeta Bee is an award-winning journalist and qualified running coach with degrees in sports science and nutrition.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 432\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.3 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 22, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760636395808,"sku":"9781501127984","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/11758e651c49ececaa1ee541bd17def4.webp?v=1780185455","url":"https:\/\/ebocreations.com\/products\/the-fastlife-lose-weight-stay-healthy-and-live-longer-with-the-simple-secrets-of-intermittent-fasting-and-high-intensity-training-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}