{"product_id":"the-fear-book-facing-fear-once-and-for-all-paperback","title":"The Fear Book: Facing Fear Once and for All - Paperback","description":"\u003cp\u003eby \u003cb\u003eCheri Huber\u003c\/b\u003e (Author), \u003cb\u003eJune Shiver\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003eRather than explaining typical strategies for overcoming fear, this book examines how fear is an experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about appropriate responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general. The revised edition expands on many points and includes a series of exercises and new illustrations for recognizing fear for what it is and overcoming its devastating effects.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eCheri Huber\u003c\/b\u003e is the founder of the Zen Monastery Peace Center in Murphys, California. She is the author of 22 books, among them the widely read \u003ci\u003eThere Is Nothing Wrong with You\u003c\/i\u003e, \u003ci\u003eThe Depression Book\u003c\/i\u003e, \u003ci\u003eThe Key\u003c\/i\u003e, and \u003ci\u003eTransform Your Life\u003c\/i\u003e. She lives in Murphys, California. \u003cb\u003eJune Shiver\u003c\/b\u003e has been a student of Zen Awareness Practice for 35 years.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.4 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 01, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772779168032,"sku":"9780991596324","price":12.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9e28115bbda88bf45ff7dda0fab6fe16.webp?v=1780414045","url":"https:\/\/ebocreations.com\/products\/the-fear-book-facing-fear-once-and-for-all-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}