{"product_id":"the-first-year-ibs-irritable-bowel-syndrome-an-essential-guide-for-the-newly-diagnosed-paperback","title":"The First Year: Ibs (Irritable Bowel Syndrome): An Essential Guide for the Newly Diagnosed - Paperback","description":"\u003cp\u003eby \u003cb\u003eHeather Van Vorous\u003c\/b\u003e (Author), \u003cb\u003eDavid B. Posner\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eOffers answers and advice for those who have just been diagnosed with IBS.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Like the other titles in the First Year series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and knows firsthand what's required to manage her condition. Second, it guides readers through their first seven days following diagnosis, then the next three weeks of the first month, and finally the next eleven months of their first year. Starting with the day of diagnosis, Van Vorous provides detailed information about trigger foods, safe foods, soluble versus insoluble fiber, tips for eating and cooking, traveling, eating out, exercise, and much more. \u003ci\u003eThe First Year-IBS \u003c\/i\u003ewill inspire and educate those with IBS as no other guide does.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eHeather Van Vorous\u003c\/b\u003e is a food writer specializing in healthy gourmet and ethnic recipes. She is the author of \u003ci\u003eEating for IBS\u003c\/i\u003e and she is a frequent guest on radio and television shows on the subject. She teaches classes on eating for IBS and works with corporate HR departments to offer employee IBS education program. She lives in Seattle, WA.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 06, 2001\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760521052448,"sku":"9781569245477","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/25ce78c7b99456ace327fee0876beb99.webp?v=1780182266","url":"https:\/\/ebocreations.com\/products\/the-first-year-ibs-irritable-bowel-syndrome-an-essential-guide-for-the-newly-diagnosed-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}