{"product_id":"the-fitness-mindset-7-habits-for-peak-performance-to-get-strong-lean-and-fit-paperback","title":"The Fitness Mindset: 7 Habits For Peak Performance To Get Strong, Lean, And Fit - Paperback","description":"\u003cp\u003eby \u003cb\u003eRandy Herring\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Only Fitness Mindset Book You'll Ever Need To Sustain Motivation And Get Fit!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eReview\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\"A comprehensible and motivating self-help book to get into shape with some excellent information about macronutrient ranges, injuries, and biomechanics for safe and effective training. Knowledge to get the beginner started and a lot to offer to the experienced lifter who needs to grow and add diversity to his or her workout routine.\" \u003cstrong\u003e- Llewellyn Williams, MD\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\"An easy to follow and insightful read. Getting your head into the game of physical fitness is often times the hardest part. A lot of great ways to get motivated and stay motivated.\" \u003cstrong\u003e- Matt Atwood, Bodybuilder\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\"Randy shares his attitudinal and practical wisdom with the rest of us. It's like having him as your personal fitness coach.\" \u003cstrong\u003e- Ira Byock, MD\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\"Read this book and learn how seven habits can help you train at a peak level and become unstoppable.\" \u003cstrong\u003e- Jacques Pitcher, 3x North American Masters Champion\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Fitness Mindset\u003c\/em\u003e is a self-help guide that gives you a considerable amount of \u003cstrong\u003einformational support\u003c\/strong\u003e. This includes: exercise modalities and biomechanics; training methods, systems, routines, and variables; exercise motivation and goal setting; exercise strategies to enhance focus; nutrition and post-exercise nutrition, recuperation, and adaptation; injury prevention; and the benefits of exercising that goes \u003cstrong\u003ebeyond a physical transformation\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book can show you how physical exercise can give you the ability to \u003cstrong\u003emanage your mind\u003c\/strong\u003e, give you the skills to train at an optimal level and \u003cstrong\u003emaster your mind\u003c\/strong\u003e, and give you a \u003cstrong\u003eresilient mind\u003c\/strong\u003e to overcome setbacks and conquer every day obstacles and make you strong again.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWritten during the COVID-19 2020-21 Pandemic, \u003cem\u003eThe Fitness Mindset\u003c\/em\u003e is a culmination of \u003cstrong\u003e45 years of training knowledge and experience\u003c\/strong\u003e by a natural fitness veteran that combines a science-based and common-sense approach to get strong, lean, and fit. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIncludes over 50 images, charts, diagrams, and more than 150 endnotes for additional informational support.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 196\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.42 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 06, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51785251586336,"sku":"9780578761190","price":16.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4f65e7865f93902441f4211944c537e9.webp?v=1780613693","url":"https:\/\/ebocreations.com\/products\/the-fitness-mindset-7-habits-for-peak-performance-to-get-strong-lean-and-fit-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}