{"product_id":"the-focused-stoic-journal-91-day-undated-edition-goal-setting-reflection-and-gratitude-paperback","title":"The Focused Stoic Journal 91 Day Undated Edition: Goal Setting, Reflection, and Gratitude - Paperback","description":"\u003cp\u003eby \u003cb\u003eJeff M. Rout\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eCreate new habits  Achieve your goals  Strengthen your Stoic practice \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis is a journal designed for the daily practice of Stoicism and goal setting from a Stoic perspective. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eUsing multiple resources from the Stoic and scientific literature, this journal is designed to build perspective in life and focus on achieving your goals. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStoic practice recommends journaling. It is also one of the habits of history's greatest achievers. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStoic practice recommends that we prepare ourselves for each day when we wake; and to reflect on each day before we sleep. This journal gives a guide to have a genuine Stoic preparation and reflection for each day.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGoal setting with a Stoic perspective. What actions are in your control? What are the obstacles you are likely to encounter? How can you overcome and even benefit from those obstacles? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA daily, focused Stoic journal helps us live the best lives we can live. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEach day's morning routine includes the SAVERS steps of the 'Miracle Morning': Silence, Affirmations, Visualization, Exercise, Reading, and Scripting(Writing) - from a Stoic perspective.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe goal setting is based on the WOOP (Wish, Outcome, Obstacle, and Plan) system, a scientifically proven method combining two tools called mental contrasting and implementation intentions.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEvery day has a quote related to Stoicism to encourage you in the morning.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside you will find: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Daily Morning Preparation and Evening Reflection \u003c\/p\u003e\u003cp\u003e- Monthly, Weekly, and Daily WOOP Goal Setting\u003c\/p\u003e\u003cp\u003e- Goal setting based on what you control\u003c\/p\u003e\u003cp\u003e- Goal \u0026amp; Habit Tracking\u003c\/p\u003e\u003cp\u003e- Morning Routine Tracker\u003c\/p\u003e\u003cp\u003e- Guided Stoic Meditations\u003c\/p\u003e\u003cp\u003e- Weekly and Daily Stoic Reflection\u003c\/p\u003e\u003cp\u003e- Quarterly Memento Mori Reflection\u003c\/p\u003e\u003cp\u003e- Weekly Mandala\u003c\/p\u003e\u003cp\u003e- Monthly Health \u0026amp; Wellness Review\u003c\/p\u003e\u003cp\u003e- Gratitude Journaling\u003c\/p\u003e\u003cp\u003e- Bullet Journaling\u003c\/p\u003e\u003cp\u003e- Weekly Guided Premeditatio Malorum\u003c\/p\u003e\u003cp\u003e- Daily 'Mini-Premeditatio Malorum'\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 670\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.48 x 9.21 x 6.14 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 14, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51787196432672,"sku":"9780986759383","price":26.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/76c77a9974e1f64cdee1c96ad3f7f774.webp?v=1780646460","url":"https:\/\/ebocreations.com\/products\/the-focused-stoic-journal-91-day-undated-edition-goal-setting-reflection-and-gratitude-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}