{"product_id":"the-foundations-of-mindfulness-how-to-cultivate-attention-good-judgment-and-tranquility-hardcover","title":"The Foundations of Mindfulness: How to Cultivate Attention, Good Judgment, and Tranquility - Hardcover","description":"\u003cp\u003eby \u003cb\u003eEric Harrison\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn Essential Addition to Mindfulness Literature\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eWho among us does not want to discern right from wrong and useful from useless in any situation?\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Thirty years ago--long before the modern mindfulness movement--Eric Harrison began teaching meditation as a secular, science-based therapy. Paradoxically, he rooted his practice in the Buddha's original teaching: the \u003ci\u003eSatipatthana Sutta\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003e The 13 steps in the \u003ci\u003eSutta \u003c\/i\u003eoffer readers the \u003ci\u003efull \u003c\/i\u003ebenefits of mindfulness: attention, good judgment, and tranquility. Now--informed by a lifetime spent teaching tens of thousands to meditate--Harrison offers both a new translation of the \u003ci\u003eSutta \u003c\/i\u003e(the first in modern English) and lucid guidance on how to apply it today.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 7.5 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 18, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770656653600,"sku":"9781615192564","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c34bc331c1b3fec5bc3dc2cdfa9bc018.webp?v=1780376567","url":"https:\/\/ebocreations.com\/products\/the-foundations-of-mindfulness-how-to-cultivate-attention-good-judgment-and-tranquility-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}