{"product_id":"the-four-immeasurables-practices-to-open-the-heart-paperback","title":"The Four Immeasurables: Practices to Open the Heart - Paperback","description":"\u003cp\u003eby \u003cb\u003eB. Alan Wallace\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn engaging explanation of a fundamental Buddhist practice--including guided exercises and meditations--from a scientist and former Buddhist monk\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThe Four Immeasurables--the cultivation of loving-kindness, compassion, empathetic joy, and equanimity--is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAlan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eB. Alan Wallace has authored, translated, edited, and contributed to more than forty books on Tibetan Buddhism, science, and culture. With fourteen years as a Buddhist monk, he earned a BA in physics and the philosophy of science and then a PhD in religious studies. After teaching in the Department of Religious Studies at the University of California, Santa Barbara, he founded the Santa Barbara Institute for Consciousness Studies to explore the integration of scientific approaches and contemplative methods.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.54 x 8.68 x 6.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 16, 2010\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771559018784,"sku":"9781559393539","price":18.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8d254a04e3a9702380482bcdcc762074.webp?v=1780388410","url":"https:\/\/ebocreations.com\/products\/the-four-immeasurables-practices-to-open-the-heart-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}