The Friendly Bacteria: A guide to the friendly flora in your gut. Introduction on how to keep you gut healthy, and recipes for bacteria-friendly foods - Paperback

by Eve Bell (Author)

Since we were little, we were told that bacteria make us sick. This led to your parents trying to keep surfaces free of the things that can make you ill. Then, you got older and you wondered why you were told to eat yogurt when you were prescribed antibiotics. Turns out, you have bacteria in your small intestine that helps with gut and digestive health. So, you try to look up more information online and get bombarded with websites and sources to comb through that can make your eyes cross. You've been looking for a definitive guide to all the friendly bacteria in your gut and how it can be beneficial to you. This is just the guide for you!