{"product_id":"the-gaslighting-recovery-workbook-healing-from-emotional-abuse-paperback","title":"The Gaslighting Recovery Workbook: Healing from Emotional Abuse - Paperback","description":"\u003cp\u003eby \u003cb\u003eAmy Marlow-Macoy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStart healing from gaslighting today\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGaslighting is the practice of psychologically manipulating someone into questioning their own sanity―and if you are reading this, you may be all-too familiar with this form of emotional abuse. \u003cem\u003eThe Gaslighting Recovery Workbook\u003c\/em\u003e is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.\u003c\/p\u003e\u003cp\u003eThrough a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.\u003c\/p\u003e\u003cp\u003eRecovery from gaslighting involves: \u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eProfile the abuser\u003c\/strong\u003e―Identifying and understanding abusive personality disorders is essential to the recovery process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eYou can do it\u003c\/strong\u003e―Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWell thought out\u003c\/strong\u003e―Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Gaslighting Recovery Workbook\u003c\/em\u003e is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.\u003cbr\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.9 x 7.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 18, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759975563552,"sku":"9781646112692","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/14b39934c51b18d7fdf7978c52c50e7b.webp?v=1780167730","url":"https:\/\/ebocreations.com\/products\/the-gaslighting-recovery-workbook-healing-from-emotional-abuse-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}