{"product_id":"the-getting-unstuck-workbook-practical-tools-for-overcoming-fear-and-doubt-and-moving-forward-with-your-life-paperback","title":"The Getting Unstuck Workbook: Practical Tools for Overcoming Fear and Doubt - and Moving Forward with Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eBritt Frank\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eExercises and activities to help you move past what's holding you back, in work and life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou want to get fit, but you keep putting it off. Your career is stalled out, and you're not sure how to give it a jump. You fall into the same unhealthy relationship patterns over and over. If you've been in any of these scenarios, you know what it means to be stuck--but you don't have to stay that way.\u003cbr\u003e You're not lazy and you're not unmotivated. You just need the right set of tools. And Britt Frank uses her background as a clinician, educator, and trauma specialist to bring you a whole new tool kit with this interactive workbook. Inside you'll find questionnaires, writing prompts, and other practical, step-by-step exercises to help you: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003ebreak bad habits\u003c\/li\u003e\n\u003cli\u003ecommunicate more skillfully \u003c\/li\u003e\n\u003cli\u003estop the war in your head\u003c\/li\u003e\n\u003cli\u003ehold healthy boundaries\u003c\/li\u003e\n\u003cli\u003erestore your sense of choice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Take control of your actions and the life you want to live with \u003ci\u003eThe Getting Unstuck Workbook\u003c\/i\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eBritt Frank, MSW, LSCSW, SEP, \u003c\/b\u003e is a clinician, educator, and trauma specialist, and the author of \u003ci\u003eThe Science of Stuck\u003c\/i\u003e. She received her BA from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. Frank speaks and writes widely about emotional wellness and healing. Her work has been featured by NPR, \u003ci\u003eForbes\u003c\/i\u003e, \u003ci\u003eEsquire\u003c\/i\u003e, \u003ci\u003eNew York Magazine\u003c\/i\u003e, and the \u003ci\u003eSociety for Human Resource Management\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.8 x 6.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 04, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51748162568480,"sku":"9780593713211","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b934a461f224b05d55f4f2e878800ba7.webp?v=1779905516","url":"https:\/\/ebocreations.com\/products\/the-getting-unstuck-workbook-practical-tools-for-overcoming-fear-and-doubt-and-moving-forward-with-your-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}