{"product_id":"the-grain-brain-whole-life-plan-boost-brain-performance-lose-weight-and-achieve-optimal-health-hardcover","title":"The Grain Brain Whole Life Plan: Boost Brain Performance, Lose Weight, and Achieve Optimal Health - Hardcover","description":"\u003cp\u003eby \u003cb\u003eDavid Perlmutter\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \u003ci\u003eGrain Brain\u003ci\u003e, \u003ci\u003eThe Grain Brain Cookbook\u003c\/i\u003e, and \u003ci\u003eBrain Maker. \u003c\/i\u003e\u003c\/i\u003e\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, \u003ci\u003eThe Grain Brain Whole Life Plan\u003c\/i\u003e expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, \u003ci\u003eThe Grain Brain Whole Life Plan\u003c\/i\u003e shows how to live happily and healthily ever after.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDavid Perlmutter, MD\u003c\/b\u003e, is a board-certified neurologist and a Fellow of the American College of Nutrition. He was the recipient of the Linus Pauling Award for his innovative approaches to neurological disorders. With his books now published in twenty-seven languages, Dr. Perlmutter is setting new standards for what healthy lifestyle means around the world. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e He is the author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestsellers \u003ci\u003eGrain Brain\u003c\/i\u003e, \u003ci\u003eThe Grain Brain Cookbook\u003c\/i\u003e, and \u003ci\u003eBrain Maker\u003c\/i\u003e, as well as \u003ci\u003eThe Better Brain Book\u003c\/i\u003e and \u003ci\u003eRaise a Smarter Child by Kindergarten\u003c\/i\u003e. He lives in Naples, Florida.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.5 x 6.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 15, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51754396385568,"sku":"9780316319195","price":28.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f9d4fcd124e3638f3f470c2ac8b9205f.webp?v=1780038432","url":"https:\/\/ebocreations.com\/products\/the-grain-brain-whole-life-plan-boost-brain-performance-lose-weight-and-achieve-optimal-health-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}