{"product_id":"the-gratitude-effect-positivity-journal-90-days-to-rewire-your-brain-paperback","title":"The Gratitude Effect Positivity Journal: 90 Days to Rewire Your Brain - Paperback","description":"\u003cp\u003eby \u003cb\u003eRandy E. Kamen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEngage the science of positivity for greater health and happiness.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eGratitude is a powerful emotion that conveys appreciation for a moment that has touched you in some way and moves you to express thankfulness. When you experience gratitude, your brain releases neurotransmitters such as dopamine and serotonin, resulting in a host of tangible benefits associated with positive thinking and emotions. Practiced regularly, gratitude literally rewires your brain to be more optimistic, flexible, and joyful, while simultaneously reducing stress and anxiety, building resilience to adversity, and strengthening your immune system, cardiac health, sleep hygiene, and more. These many positive changes to your health and well-being are \"the gratitude effect,\" and because these effects are cumulative, the more you practice gratitude, the greater its impact over time. \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eThe Gratitude Effect Positivity Journal, \u003c\/i\u003e you'll engage your brain's neuroplasticity to reshape your worldview--and retrain your brain for greater joy, resiliency, and personal empowerment. \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA simple framework using brief moments of gratitude to override negativity bias and adopt a positive mindset \u003c\/li\u003e\n\u003cli\u003ePractical strategies to overcome negative thinking, grounded in neuroscience and positive psychology \u003c\/li\u003e\n\u003cli\u003eA 90-day gratitude journal with intention setting to cultivate positive thinking in just a few minutes a day \u003c\/li\u003e\n\u003cli\u003eInspirational quotations, tips, and writing prompts to get positivity flowing on days when you feel stuck \u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRandy E. Kamen, EdD, \u003c\/b\u003e is a psychologist, coach, educator, and author of \u003ci\u003eBehind the Therapy Door: Simple Strategies to Transform Your Life.\u003c\/i\u003e Her aim is to help people embody their inner wisdom and leadership skills in both the personal and professional arenas. She pioneered new territory in mind-body medicine and positive psychology at Boston University's School of Medicine and Dentistry and Harvard Medical School. She trained faculty, staff, and students to manage stress, pain, and psychosomatic disorders while improving resiliency, communication, and leadership abilities. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDr. Kamen continues to lead global online programs, workshops, and retreats for corporations, hospitals, and academic institutions. She weaves together evidenced-based skills and strategies for mind management, self-regulation, healthy relationships, and living one's personal vision. Dr. Kamen uses the Thera-Coaching process to help individuals gain understanding and resolution with their past in the service of moving forward and cultivating an intentional and purpose-driven life.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.13 x 7.99 x 6.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 09, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764943126816,"sku":"9780593690062","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2044354a6fc4854a2eb7891e17b99212.webp?v=1780258367","url":"https:\/\/ebocreations.com\/products\/the-gratitude-effect-positivity-journal-90-days-to-rewire-your-brain-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}