{"product_id":"the-gut-friendly-cookbook-delicious-low-fodmap-gluten-free-allergy-friendly-recipes-for-a-happy-tummy-paperback","title":"The Gut-Friendly Cookbook: Delicious Low-Fodmap, Gluten-Free, Allergy-Friendly Recipes for a Happy Tummy - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlana Scott\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eRecent studies have shown that a low-FODMAP diet--one that eliminates certain carbohydrates that can trigger gas, bloating, and other digestive issues--can help followers to feel better fast. Created by Monash University in Melbourne, Australia, the diet has become a worldwide sensation. Because the offending foods often seem like healthy choices (apples, cauliflower, and garlic can all cause tummy discomfort), it can be a challenge to pull together meals. \u003c\/p\u003e\u003cp\u003eEnter Alana Scott and her wonderful cookbook. Scott, who suffers from irritable bowel syndrome (IBS), began developing recipes so she could enjoy eating again. In \u003cem\u003eThe Gut-Friendly Cookbook, \u003c\/em\u003e she shares more than 100 recipes for delicious dinners, breakfasts, lunches, and snacks, plus sweet treats, gorgeous photographs of each recipe, and plenty of easy-to-read background information on FODMAPs, a shopping guide, and advice on how to change your eating through the whole cycle of the low-FODMAP journey. The recipes have all been reviewed and approved by a FODMAP- trained registered dietitian.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.5 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 03, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770284802336,"sku":"9781682684917","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/477f891abe6aa5c0aa37d20f45593149.webp?v=1780368849","url":"https:\/\/ebocreations.com\/products\/the-gut-friendly-cookbook-delicious-low-fodmap-gluten-free-allergy-friendly-recipes-for-a-happy-tummy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}