{"product_id":"the-habit-guide-zen-habits-effective-habit-methods-solutions-zen-habits-paperback","title":"The Habit Guide: Zen Habits' Effective Habit Methods + Solutions: Zen Habits' - Paperback","description":"\u003cp\u003eby \u003cb\u003eLeo Babauta\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eOne of Leo Babauta's best books about habits, The Habit Guide is a terrific resource for anyone who struggles to form good habits that will stick. Some of the essentials from the guide: \u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe basic mechanics of forming a habit\u003c\/li\u003e\n\u003cli\u003eThe one reason we fail to stick to a habit\u003c\/li\u003e\n\u003cli\u003eMore than a dozen effective methods for overcoming that obstacle (tested by the author and many others)\u003c\/li\u003e\n\u003cli\u003eSolutions to the most common habit problems\u003c\/li\u003e\n\u003cli\u003eA whole section on forming the most common habits: exercise, eating healthily, meditation, journaling, writing, sleeping well, beating procrastination, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe author writes, \"This book is packed as full as I could pack it with all the best methods for forming habits, ones that I've tested on myself and many people I've coached in the 11+ years I've been forming habits.\"\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book is aimed at: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBeginners who want a guide to forming habits\u003c\/li\u003e\n\u003cli\u003eAnyone who has struggled with habits\u003c\/li\u003e\n\u003cli\u003ePeople who are willing to put in the work to change their lives\u003c\/li\u003e\n\u003cli\u003ePeople who want to learn to be flexible, overcome struggle, and develop mindfulness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you're ready to change your life, one habit at a time, this is the book for you.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.31 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 24, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51785959309600,"sku":"9781434104731","price":15.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d18312061f151330e8e08265d1add585.webp?v=1780624267","url":"https:\/\/ebocreations.com\/products\/the-habit-guide-zen-habits-effective-habit-methods-solutions-zen-habits-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}