{"product_id":"the-habit-revolution-simple-steps-to-rewire-your-brain-for-powerful-habit-change-paperback","title":"The Habit Revolution: Simple Steps to Rewire Your Brain for Powerful Habit Change - Paperback","description":"\u003cp\u003eby \u003cb\u003eGina Cleo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBeyond Atomic Habits, a practical and evidence-based guide by a world-renowned researcher on hacking your habits for lasting change.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e If you've ever set a goal to start a new habit or break an old one and you fell off the wagon; if you've been in a cycle of yo-yo dieting, phone scrolling or alarm snoozing; or if you intend to do one thing but end up doing another, then you're in the right place. \u003cp\u003e\u003c\/p\u003e Why do you find yourself repeating unwanted patterns? What do you do when exhaustion creeps in and you lose your willpower? The good news is it's never too late to reprogram your habits. But how long does it really take and how can you make the changes stick? \u003cp\u003e\u003c\/p\u003e Leading habit researcher Dr Gina Cleo reveals revolutionary breakthroughs in behavioral science that will help you uncover how your brain works, and how to rewire it to make instant and lasting change in your life. \u003cp\u003e\u003c\/p\u003e Discover evidence-based techniques to break free from unwanted habits, master your motivation and navigate setbacks to achieve the lifestyle you've always wanted, no matter what stage of life you're in. \u003cp\u003e\u003c\/p\u003e Packed with practical insights, inspiring stories and surprisingly simple activities to try today, \u003ci\u003eThe Habit Revolution\u003c\/i\u003e is your guide to a life magnificently remastered through the incredible power of habits.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr Gina Cleo \u003c\/b\u003eis at the forefront of habit research and behavioural change. She has a PhD in habit change and is an assistant professor at Bond University in Australia. She is also a accredited dietitian and founder of the Habit Change Institute, where she coaches clients and gives keynotes on creating new habits and breaking old ones, long term. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.1 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 09, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765206647072,"sku":"9781922616654","price":25.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4f513a4186ed1956290a212492233970.webp?v=1780263727","url":"https:\/\/ebocreations.com\/products\/the-habit-revolution-simple-steps-to-rewire-your-brain-for-powerful-habit-change-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}