{"product_id":"the-happiness-guide-to-self-management-of-depression-practical-and-proven-positive-psychology-methods-for-overcoming-depression-paperback","title":"The Happiness Guide to Self-Management of Depression: Practical and Proven Positive Psychology Methods for Overcoming Depression - Paperback","description":"\u003cp\u003eby \u003cb\u003eHarpreet S. Duggal Fapa\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you looking to find happiness and joy in your life? Do you want to explore tested methods of treating depression that go beyond the traditional fix whats wrong approach and propel you into a state of flourishing? In this empowering book, Dr. Harpreet S. Duggal presents practical, no-nonsense positive psychology techniques that are proven to either prevent or treat depression. Besides discussing the underlying research for these techniques, the book, unlike other one size fits all self-help books, also delves into caveats about these strategies to help the readers make informed choices that are in line with their values and goals.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHarpreet S. Duggal is a board-certified psychiatrist in the San Francisco Bay Area. An international expert on self-management of depression, he has practiced psychotherapy and psychopharmacology for more than 20 years. He has written over one hundred professional articles and is author of the most comprehensive evidence-based self-help book on depression, \u003ci\u003eThe Complete Guide to Self-Management of Depression\u003c\/i\u003e. Visit his blog at selfmanagedepression.blogspot.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 452\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.01 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 19, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51806716887328,"sku":"9781480862081","price":23.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9fc566ffce04bb444a678f43926eab3d.webp?v=1780926697","url":"https:\/\/ebocreations.com\/products\/the-happiness-guide-to-self-management-of-depression-practical-and-proven-positive-psychology-methods-for-overcoming-depression-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}