{"product_id":"the-happiness-workout-how-to-optimise-confidence-creativity-and-your-brain-paperback","title":"The Happiness Workout: How to Optimise Confidence, Creativity and Your Brain - Paperback","description":"\u003cp\u003eby \u003cb\u003eNoa Belling\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow does 'happy' feel?\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhat if you could practice, and access, happiness at any time? \u003cp\u003e\u003c\/p\u003eWhen were you last truly happy? How did 'happy' feel? Some people find that being happy is a natural state of being, but for others it's a constant struggle to find contentment with all of life's stresses and upheavals. \u003cp\u003e\u003c\/p\u003eBestselling author and psychologist Noa Belling has designed a variety of 'happiness workouts' to help you do just that. Based on scientific studies of biochemistry and neuroscience, this book teaches you how to cultivate happiness by honing certain physical skills such as strength, flexibility, fluidity, grounding and warm-heartedness. Deeply rooted within your body, these skills foster resilience, confidence and creativity to help you meet life's challenges skillfully. \u003cp\u003e\u003c\/p\u003eA happiness workout is made up of everyday quick practices, complemented by physical exercise programs that are designed to be accessible no matter your age or level of fitness. Try it out and feel how it optimises your brain function and reliably turns things around!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eNoa Belling holds a Masters degree in Somatic (or body-mind) psychology through Naropa University, which is the birthplace of the modern mindfulness movement. Her background includes over a decade of teaching applied somatic psychology skills as well as running a private psychotherapy practice. For this book, Noa writes from her personal and professional experience as a ballet dancer. Dance regularly filled her with joy while strengthening, stretching and grounding her body in ways that supported her resilience and topped up her happiness through life's ups downs. To add to this, in her 20's\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.2 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 26, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769388040480,"sku":"9781922786654","price":16.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a1e4898cb3fe44e3a4d98a7973a7716c.webp?v=1780346810","url":"https:\/\/ebocreations.com\/products\/the-happiness-workout-how-to-optimise-confidence-creativity-and-your-brain-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}