{"product_id":"the-harvard-medical-school-guide-to-a-good-nights-sleep-paperback","title":"The Harvard Medical School Guide to a Good Night's Sleep - Paperback","description":"\u003cp\u003eby \u003cb\u003eLawrence Epstein\u003c\/b\u003e (Author), \u003cb\u003eSteven Mardon\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePut your sleep problems to rest with this proven six-step plan\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHow many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.\u003c\/p\u003e \u003cp\u003eDr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eTurn your bedroom into the optimal sleep environment \u003c\/li\u003e\n\u003cli\u003eFinally overcome insomnia \u003c\/li\u003e\n\u003cli\u003eSilence buzz-saw snoring \u003c\/li\u003e\n\u003cli\u003eRelax restless legs \u003c\/li\u003e\n\u003cli\u003eDeal with daytime exhaustion \u003c\/li\u003e\n\u003cli\u003eDetermine if sleep medication is right for you \u003c\/li\u003e\n\u003cli\u003eImprove your sleep by improving your child's sleep\u003ch3\u003eBack Jacket\u003c\/h3\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003ePut your sleep problems to rest with this proven six-step plan\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eHow many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.\u003c\/p\u003e \u003cp\u003eDr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eTurn your bedroom into the optimal sleep environment \u003c\/li\u003e\n\u003cli\u003eFinally overcome insomnia \u003c\/li\u003e\n\u003cli\u003eSilence buzz-saw snoring \u003c\/li\u003e\n\u003cli\u003eRelax restless legs \u003c\/li\u003e\n\u003cli\u003eDeal with daytime exhaustion \u003c\/li\u003e\n\u003cli\u003eDetermine if sleep medication is right for you \u003c\/li\u003e\n\u003cli\u003eImprove your sleep by improving your child's sleep \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eLawrence Epstein, M.D.\u003c\/b\u003e, is the regional medical director for the Harvard-affiliated Sleep HealthCenters and an instructor at Harvard Medical School and was recently president of the American Academy of Sleep Medicine. He lives in Boston.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eSteven Mardon\u003c\/b\u003e is a professional writer who specializes in health topics.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.77 x 8.94 x 6.08 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 01, 2006\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51762856067360,"sku":"9780071467438","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/fff71097c5f236de537dcdbb62bbaa8b.webp?v=1780225954","url":"https:\/\/ebocreations.com\/products\/the-harvard-medical-school-guide-to-a-good-nights-sleep-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}