{"product_id":"the-healing-power-of-the-breath-simple-techniques-to-reduce-stress-and-anxiety-enhance-concentration-and-balance-your-emotions-paperback","title":"The Healing Power of the Breath: Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your Emotions - Paperback","description":"\u003cp\u003eby \u003cb\u003eRichard P. Brown\u003c\/b\u003e (Author), \u003cb\u003ePatricia L. Gerbarg\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA drug-free, side effect-free solution to common stress and mood problems--developed by two physicians \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe audio exercises included with this book can be accessed online at www.shambhala.com\/healingpowerofthebreath. Access instructions are also provided within the book.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eMillions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eThe Healing Power of the Breath\u003c\/i\u003e, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: \u003cp\u003e\u003c\/p\u003e - Anxiety and depression\u003cbr\u003e - Trauma-related emotions and behaviors\u003cbr\u003e - Post-traumatic stress disorder\u003cbr\u003e - Insomnia\u003cbr\u003e - Addiction-related behaviors \u003cp\u003e\u003c\/p\u003e Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress\u003cb\u003e-\u003c\/b\u003efree life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eA graduate of Harvard Medical School, Patricia L. Gerbarg, MD, is Assistant Clinical Professor of Psychiatry at New York Medical College and maintains a private practice, and facilitates research on mind-body treatments for anxiety, PTSD, and stress-related medical conditions. She has lectured on integrative treatments in psychiatry at the American Psychiatric Association, and other professional conferences.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 12, 2012\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771265384736,"sku":"9781590309025","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8f3dda6d9aa7664029e21fe9aa9193e5.webp?v=1780383815","url":"https:\/\/ebocreations.com\/products\/the-healing-power-of-the-breath-simple-techniques-to-reduce-stress-and-anxiety-enhance-concentration-and-balance-your-emotions-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}