{"product_id":"the-health-habit-27-small-daily-changes-for-physical-energy-mental-peace-and-peak-performance-hardcover","title":"The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance - Hardcover","description":"\u003cp\u003eby \u003cb\u003eNick Trenton\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to build a healthy lifestyle from scratch. Tweaks for waking up, sleeping, and everything in-between.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStaying healthy and focusing on your well-being these days can feel like a full-time job. But not everything is important - this book will give you the streamlined approach and rules that you need to feel your best yet.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eA detailed blueprint of exactly what to change for the biggest impact.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe Health Habit is a researched framework of 27 of the most important habits a human can ever have. It starts from the morning, to what you eat, how you think, how you plan, how you sleep, and everything else.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLearn how to make it painless and sustainable, and it will follow you for the rest of your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eChange your habits, change your life. Learn how to without sacrificing everything you enjoy.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eCreate the change you want in your life, don't wait anymore.\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eThe importance of engaging physically in the mornings\u003c\/li\u003e\n\u003cli\u003eHow to make the toughest habits easier than ever\u003c\/li\u003e\n\u003cli\u003eHow to implement willpower both at home and at work\u003c\/li\u003e\n\u003cli\u003eWhat kind of fitness and wellbeing manifesto you should write for yourself\u003c\/li\u003e\n\u003cli\u003eThe best way to wind down for the night \u003c\/li\u003e\n\u003cli\u003eRewarding yourself, celebrating, and keeping motivated\u003c\/li\u003e\n\u003cli\u003eHow to completely re-write your personal narrative for empowerment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eLearn how to make your body work for you, not against you.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 182\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.44 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 24, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51780701946144,"sku":"9781647433352","price":28.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c3f0fcc9ab0618f6ddffe3f73f57aecd.webp?v=1780534857","url":"https:\/\/ebocreations.com\/products\/the-health-habit-27-small-daily-changes-for-physical-energy-mental-peace-and-peak-performance-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}