{"product_id":"the-healthy-mind-toolkit-simple-strategies-to-get-out-of-your-own-way-and-enjoy-your-life-paperback","title":"The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlice Boyes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAn empowering guide to overcoming self-defeating behaviors\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e I can't believe I just did that \u003cbr\u003e Why does this always happen to me?\u003cbr\u003e I really should stop myself from . . . \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eThe Healthy Mind Toolkit\u003c\/i\u003e, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: \u003cp\u003e\u003c\/p\u003e - Identify the specific ways you're hurting your success in all aspects of your life \u003cbr\u003e - Capitalize on the positive aspects of your extreme traits instead of the negatives \u003cbr\u003e - Find creative solutions to curb your self-defeating patterns \u003cbr\u003e - Practice self-care as a problem-solving strategy \u003cp\u003e\u003c\/p\u003e Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, \u003ci\u003eThe Healthy Mind Toolkit\u003c\/i\u003e is the essential guide to get out of your own way and get on the path to success.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eAlice Boyes, PhD, \u003c\/b\u003e is a former clinical psychologist turned writer and is the author of \u003ci\u003eThe Anxiety Toolkit\u003c\/i\u003e. She is a popular blogger for Psychology Today, where her articles have more than ten million views, and she contributes to various magazines and blogs. Her research has been published by The American Psychological Association.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.3 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51753771270432,"sku":"9780143130703","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/87ac3f1083790ecf738ea61cf8116584.webp?v=1780027156","url":"https:\/\/ebocreations.com\/products\/the-healthy-mind-toolkit-simple-strategies-to-get-out-of-your-own-way-and-enjoy-your-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}