{"product_id":"the-high-fiber-cookbook-quick-simple-recipes-to-prepare-at-home-paperback","title":"The High Fiber Cookbook: Quick Simple Recipes to Prepare at Home - Paperback","description":"\u003cp\u003eby \u003cb\u003eSophia Freeman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eMost people are not getting enough fiber; they need to maintain proper digestive health. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe Institute of Medicine recommends adults to take in 25 to 30 grams of fiber each day. \u003cp\u003e\u003c\/p\u003eBut many people now rely on instant food products and fast food chains, which make use of ingredients that are refined and depleted with fiber. \u003cp\u003e\u003c\/p\u003eBecause of this, it's not surprising that many suffer from all sorts of digestive problems. \u003cp\u003e\u003c\/p\u003eIf you are also experiencing the same predicament, it's time to take on a high-fiber diet. \u003cp\u003e\u003c\/p\u003eThis book is exactly what you need. \u003cp\u003e\u003c\/p\u003eIt provides 50 simple and hassle-free high-fiber recipes that you can prepare at home even if you live a hectic lifestyle. \u003cp\u003e\u003c\/p\u003eReady to get started?\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 180\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 03, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790799307040,"sku":"9798608540929","price":17.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/484469a406fd40edc3672c47eda37239.webp?v=1780685274","url":"https:\/\/ebocreations.com\/products\/the-high-fiber-cookbook-quick-simple-recipes-to-prepare-at-home-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}