{"product_id":"the-hormone-diet-a-3-step-program-to-help-you-lose-weight-gain-strength-and-live-younger-longer-paperback","title":"The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer - Paperback","description":"\u003cp\u003eby \u003cb\u003eNatasha Turner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eThe Hormone Diet\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e lays out a foolproof plan to balance your life, one hormone at a time. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan--all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health. \u003cp\u003e\u003c\/p\u003eMany of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compound ing the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eNATASHA TURNER, MD, is a leading naturopathic doctor and the founder of Clear Medicine, a wellness clinic providing integrated health care. She has contributed to the creation of two commercial weight loss programs. She lives in Toronto.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 480\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.24 x 9.24 x 6.52 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 10, 2011\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759258960160,"sku":"9781609611415","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c41a7df723c75e562313ecca42b076a6.webp?v=1780147071","url":"https:\/\/ebocreations.com\/products\/the-hormone-diet-a-3-step-program-to-help-you-lose-weight-gain-strength-and-live-younger-longer-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}