{"product_id":"the-indian-club-exercise-with-explanatory-figures-and-positions-1866-paperback","title":"The Indian Club Exercise: With Explanatory Figures and Positions (1866) - Paperback","description":"\u003cp\u003eby \u003cb\u003eSim D. Kehoe\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFirst published in 1866, \u003ci\u003eThe Indian Club Exercise\u003c\/i\u003e is a vintage exercise book featuring original illustrations and classic workout routines to help beginners master the skill of Indian clubs.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eComplete with the original illustrations and figures, this volume features a series of workout routines and exercises that are perfect for beginners. The opening chapters include an introduction to the art of Indian clubs, as well as a history of physical culture.\u003c\/p\u003e \u003cp\u003eIndian clubs, or Iranian clubs, are a type of exercise equipment resembling elongated bowling pins that are traditionally used to develop strength. They are usually wooden, but come in a range of shapes and sizes and can weigh anywhere from a few pounds to fifty pounds each. Indian clubs were most commonly used in Iran during exercise classes that would include choreographed routines led by an instructor.\u003c\/p\u003e \u003cp\u003eThis volume features chapters such as: \u003c\/p\u003e \u003col\u003e- General Remarks on Physical Culture\u003c\/ol\u003e \u003col\u003e- Introduction to the Exercises\u003c\/ol\u003e \u003col\u003e- The Alphabet of the Club Exercise\u003c\/ol\u003e \u003col\u003e- The Exercises, with Illustrated Figures\u003c\/ol\u003e \u003col\u003e- Exercises for Ladies and Concluding Remarks\u003c\/ol\u003e \u003cp\u003eThis traditional exercise book has been proudly republished by Read \u0026amp; Co. Books. Not to be missed by those who are interested in classic workout guides or fitness enthusiasts who want to try something new.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 84\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 04, 2010\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51779359572256,"sku":"9781445508177","price":24.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/18b71a8b3f1dd77024c53c95e071effb.webp?v=1780515868","url":"https:\/\/ebocreations.com\/products\/the-indian-club-exercise-with-explanatory-figures-and-positions-1866-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}