The Inner Alchemy: The ancient way to true inner development and personal growth - Paperback

by Jeff Lahm (Author)

Do you desire to know more about the term "inner alchemy"? There is a way to break out of the trance of modern life and awaken to your true boundless nature. The author of this best seller book presents a detailed guide to using the transforming power of this wisdom in your own life: This book contains

• Taoist principles and philosophies for understanding the body's energy matrix.

• Specific exercises and techniques to control your energy and awaken your true strength, including diet, meditation, exercise, sleep, lifestyle tips, and traditional Qi Gong games.

• Advanced exploration of traditional Taoism for the modern era, as well as a 100-day practice formula that helps you regulate your energy, awaken from the hypnotic stupor of everyday life and shape the world we live into a better place.

• "The process of turning the material" lead "of our human experience into the" gold "of awakening is the essence of this ancient science of spirituality,".