{"product_id":"the-instant-mood-fix-emergency-remedies-to-beat-anxiety-panic-or-stress-paperback","title":"The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress - Paperback","description":"\u003cp\u003eby \u003cb\u003eOlivia Remes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e50 simple, science-backed solutions to cope with stress, anxiety, procrastination, and moments of crisis for more balanced mental health.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhen panic strikes, grab this book.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eUniversity of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress, and panic. In this short, no-nonsense book, Dr. Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe essential book for when you're feeling: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIndecisive\u003c\/li\u003e\n\u003cli\u003eUnmotivated\u003c\/li\u003e\n\u003cli\u003eOut of control\u003c\/li\u003e\n\u003cli\u003eStressed\u003c\/li\u003e\n\u003cli\u003eOverwhelmed\u003c\/li\u003e\n\u003cli\u003eAnxious\u003c\/li\u003e\n\u003cli\u003eLonely\u003c\/li\u003e\n\u003cli\u003eRejected\u003c\/li\u003e\n\u003cli\u003eLow\u003c\/li\u003e\n\u003cli\u003eLet down\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDesigned to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself. \u003cem\u003eThe Instant Mood Fix\u003c\/em\u003e empowers you to feel calm, confident, and resilient.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 25, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761059332384,"sku":"9781728292441","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a2bdae7b429aa5f7493c692c83e95a3f.webp?v=1780198489","url":"https:\/\/ebocreations.com\/products\/the-instant-mood-fix-emergency-remedies-to-beat-anxiety-panic-or-stress-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}