The Insulin Resistance Diet Plan & Cookbook: 101 Vegan Recipes for Permanent Weight Loss, to Manage PCOS, Prevent Prediabetes and Metabolic Syndrome - Paperback

by Patricia Karnowski (Author)

For Health: Try it for a week and continue for a lifetime.
Are you looking for a natural drug-free way to manage PCOS, insulin resistance and prevent diabetes that will last a lifetime? You have found it. You will love the healthy food too.

Vegan Diet For Beginners to Prevent Diabetes & Metabolic Syndrome and Manage PCOS

• 101 easy-to-prepare recipes
• Whole Unprocessed Foods
• No Deprivation
• Tasty recipes from around the world
• List of Resources to Help You

Patricia Karnowski MSOM is a Practitioner of Traditional Chinese Medicine. She has been helping women with PCOS for 16 years. She also comes from a family where both her parent were type 2 diabetics and she has PCOS herself. She knows firsthand the struggle of coping with insulin resistance.

When Patricia changed to a whole food plant-based diet she saw that excess weight seemed to come off and when she had her patients change their diet she witnessed remarkable improvements in their blood levels . They lost weight and their menstrual cycles regulated and many became pregnant.

Millions of Americans and people world wide are being diagnosed with insulin resistance and pre-diabetes. They are usually told to eat a diet that is confined to meat and vegetables with tiny amounts of grains. People seem to be able to eat this for a short time but are left feeling deprived.

If you're looking for a natural approach to good health while you eat the foods you loves, this is the diet plan for you.

Tags: insulin resistance, weight loss, PCOS diet plan, prevent diabetes, vegan diet, metabolic syndrome, type 2 diabetes, control blood sugar.