{"product_id":"the-intuitive-eating-workbook-for-teens-a-non-diet-body-positive-approach-to-building-a-healthy-relationship-with-food-paperback","title":"The Intuitive Eating Workbook for Teens: A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food - Paperback","description":"\u003cp\u003eby \u003cb\u003eElyse Resch\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA new, \u003ci\u003enon-diet\u003c\/i\u003e approach to adopting healthy eating habits  Drawing on the same evidence-based practices introduced in\u003ci\u003e Intuitive Eating\u003c\/i\u003e, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDo you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits?\u003c\/p\u003e\u003cp\u003eWith this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills.\u003c\/p\u003e\u003cp\u003eWhether you're a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is an essential resource.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eElyse Resch, MS, RDN\u003c\/b\u003e\u003cb\u003e, \u003c\/b\u003e\u003cb\u003eCEDRD\u003c\/b\u003e, is a nutrition therapist in private practice in Beverly Hills, CA, with over thirty-six years of experience specializing in eating disorders, intuitive eating, and health at every size. She is coauthor of \u003ci\u003eIntuitive Eating\u003c\/i\u003e and \u003ci\u003eThe Intuitive Eating Workbook\u003c\/i\u003e, author of \u003ci\u003eThe Intuitive Eating Workbook for Teens\u003c\/i\u003e, and has published journal articles, print articles, and blog posts. She also does regular speaking engagements, podcasts, and extensive media interviews. Her work has been profiled on CNN, KABC, NBC, KTTV, AP Press, KFI Radio, \u003ci\u003eUSA Today\u003c\/i\u003e, and \u003ci\u003eThe Huffington Post\u003c\/i\u003e, among others. Resch is nationally known for her work in helping patients break free from the diet mentality through the intuitive eating process. Her philosophy embraces the goal of developing body positivity and reconnecting with one's internal wisdom about eating. She supervises and trains health professionals, is a certified eating disorder registered dietitian, a fellow of the International Association of Eating Disorder Professionals, and a fellow of the Academy of Nutrition and Dietetics.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.9 x 7.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 01, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770259144992,"sku":"9781684031443","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8cd68723023da08af1fa09a5d49967bc.webp?v=1780368051","url":"https:\/\/ebocreations.com\/products\/the-intuitive-eating-workbook-for-teens-a-non-diet-body-positive-approach-to-building-a-healthy-relationship-with-food-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}