{"product_id":"the-journal-for-emotional-eating-a-guided-journey-to-improve-your-relationship-with-food-paperback","title":"The Journal for Emotional Eating: A Guided Journey to Improve Your Relationship with Food - Paperback","description":"\u003cp\u003eby \u003cb\u003eMayuko Okai\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReframe your relationship with food through guided journaling \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe're all born knowing how to eat intuitively, but your relationship with food can be difficult to manage under everyday stress or emotional overwhelm. This thoughtful guided journal helps you reestablish a healthier, more mindful relationship with food. By rebuilding a positive mind-body connection, you can begin to disrupt the cycle and leave behind habits that don't serve you. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReflective journal prompts\u003c\/strong\u003e encourage you to explore cravings and triggers, recognize inner dialogues, and pinpoint the root causes of emotional eating.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntuitive eating exercises\u003c\/strong\u003e help you apply your new understanding as you work through meditations and other off-the-page practices.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHealthy habit-building\u003c\/strong\u003eusing new skills like mindful eating can allow you to sustain self-awareness and compassion around food.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReclaim a productive relationship with food with the help of this guided journal. \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMayuko Okai, MS, RD, \u003c\/strong\u003e is a registered dietitian, yoga teacher, and founder of Food Liberation, a coaching program that helps mindful individuals heal their relationship with food and their bodies. Mayuko takes delight in guiding clients from across the globe in finding food freedom so they can live their full lives.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 150\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.2 x 5.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 07, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767205986592,"sku":"9781648764875","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8f79269ec88c6129eee37f9004372124.webp?v=1780306542","url":"https:\/\/ebocreations.com\/products\/the-journal-for-emotional-eating-a-guided-journey-to-improve-your-relationship-with-food-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}