{"product_id":"the-joy-choice-how-to-finally-achieve-lasting-changes-in-eating-and-exercise-paperback","title":"The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise - Paperback","description":"\u003cp\u003eby \u003cb\u003eMichelle Segar\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn to live a happier and healthier life with the help of this book--start changing behaviors and create new habits using fun and easy science-based solutions.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e What if you could easily and joyfully resolve the in-the-moment conflicts that often derail your eating and exercise goals? Much of what we've been taught about creating change in eating and exercise is simplistic, outdated, and for many, misguided. Sustainable-behavior-change researcher and lifestyle coach Michelle Segar has devoted decades to the study of how to achieve lasting changes in eating and exercise and other self-care behaviors. Segar explains the surprising reasons why our eating and exercise plans so often crash when they come up against real life. She calls these conflicts \"choice points,\" and shows that they are the real place of power for achieving lasting changes in eating and exercise.\u003ci\u003eThe Joy Choice\u003c\/i\u003e offers a fresh, brain-based solution that turns the old behavior-change paradigm on its head. This groundbreaking book liberates you from the self-defeating obligations and rigid requirements of past diet and workout regimens and reveals what emerging research suggests really drives the consistent choices that power sustainable change. Designed from cutting-edge decision science and real-world experience coaching clients, you'll discover the easy, flexible, and three-step joy-infused decision tool that works with the chaos of daily life, guiding you to finally achieve and maintain your eating and exercise goals once and for all--and enjoy doing it! \u003c\/p\u003e\u003cp\u003e \"One of the best health books of 2022\"--\u003ci\u003eWashington Post \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \"If you want a smart, science-based, and joyful approach to sustainable behavior change, start here.\" ―Tom Rath, \u003ci\u003eNYT \u003c\/i\u003ebestselling author of\u003ci\u003e Eat Move Sleep and StrengthsFinder 2.0 \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \"The Joy Choice...reveals easy and fun ways to stay consistent with our health goals, while still tending to the meaningful people and demands in our lives.\"―Tina Payne Bryson, Ph.D., \u003ci\u003eNYT \u003c\/i\u003ebestselling co-author of The Whole-Brain Child and author of \u003ci\u003eThe Bottom Line for Baby \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \"If you're frustrated with your progress in exercising and eating right, this book is for you. Michelle Segar shifts the focus...toward a new approach to our choices that is full of humanity, imperfection, and, yes, joy.\" ―Daniel H. Pink, \u003ci\u003eNYT \u003c\/i\u003ebestselling author of \u003ci\u003eThe Power of Regret and Drive\u003c\/i\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMichelle Segar, PhD, MPH, MS, \u003c\/b\u003eauthor of \u003ci\u003eNo Swe\u003c\/i\u003eat, is an award-winning, NIH funded sustainable-behavior-change researcher at the University of Michigan and a lifestyle coach. For nearly three decades, she has pioneered methods to create sustainable healthy behavior change that are being used to boost patient health, employee well-being, and gym membership retention. Inaugural chair of the United States National Physical Activity Plan's Communication Committee, former director of the University of Michigan's SHARP Center, and consultant to companies like Kaiser Permanente, Walmart, and Anytime Fitness, she is frequently interviewed in major media outlets like \u003ci\u003eThe New York Times\u003c\/i\u003e, NPR, \u003ci\u003ePrevention\u003c\/i\u003e, \u003ci\u003eReal Simple\u003c\/i\u003e, and \u003ci\u003eThe Wall Street Journal\u003c\/i\u003e. Segar is a sought-after speaker and trainer and lives with her husband and son in Ann Arbor, Michigan.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 7.3 x 0.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 11, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51754090561824,"sku":"9780306826085","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/61381a2b80fc8aeedd72e983240c7789.webp?v=1780033196","url":"https:\/\/ebocreations.com\/products\/the-joy-choice-how-to-finally-achieve-lasting-changes-in-eating-and-exercise-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}