{"product_id":"the-keto-diet-cookbook-140-flexible-meals-for-every-day-paperback","title":"The Keto Diet Cookbook: 140+ Flexible Meals for Every Day - Paperback","description":"\u003cp\u003eby \u003cb\u003eLeanne Vogel\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFrom the bestselling author of \u003ci\u003eThe Keto Diet\u003c\/i\u003e comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual's unique needs. Leanne Vogel (\u003ci\u003eHealthful Pursuit\u003c\/i\u003e) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling \"stuck.\" Her goal with \u003ci\u003eThe Keto Diet Cookbook\u003c\/i\u003e is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now--simple and easy! \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them easy to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include: \u003cbr\u003e Keto Breakfast Pudding \u003cbr\u003eAll Day Any Day Hash \u003cbr\u003eMexican Meatzza \u003cbr\u003eEpic Cauliflower Nacho Plate \u003cbr\u003eCreamy Spinach Zucchini Boats \u003cbr\u003eSweet Beef Curry \u003cbr\u003eCrispy Pork with Lemon Thyme Cauli Rice \u003cbr\u003eBacon-Wrapped Avocado Fries \u003cbr\u003eEdana's Macadamia Crack Bars \u003cbr\u003eCoffee Bean Shake \u003cbr\u003eAnd much more! \u003cp\u003e\u003c\/p\u003e With \u003ci\u003eThe Keto Diet Cookbook\u003c\/i\u003e, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLeanne Vogel\u003c\/b\u003e is a nutrition educator and the founder of Happy Keto Body, the ultimate 12-week online keto program for fat-burning women. She has gained worldwide recognition for her unique \"no-limits,\" Paleo-friendly approach to the keto lifestyle and is the go-to resource for people looking to achieve health, happiness, and body confidence through a high-fat, low-carb keto diet. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLeanne found keto through her personal struggles with health and weight loss. It transformed her life, and she immediately set out on a path to help others find the same success. With her top-10 health podcast \u003ci\u003eThe Keto Diet\u003c\/i\u003e, she provides motivation, tips, and advice for getting started with keto and overcoming hurdles, along with maintenance plans. Leanne received her Holistic Nutrition Certification from the Canadian School of Natural Nutrition in 2007 and lives a nomadic life on a sailboat with her husband, Kevin, and their fur child, Coconut. Her recipes and healthy-living strategies have been featured in \u003ci\u003eMartha Stewart Living, The Huffington Post, Women's Health, \u003c\/i\u003e AgainstAllGrain.com, the \u003ci\u003eLow-Carb Conversations\u003c\/i\u003e podcast, the Diabetes Summit, and more. For additional information, please visit www.healthfulpursuit.com.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.9 x 7.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 09, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770520011040,"sku":"9781628603422","price":34.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2f5ef211ed6073f094684b41c246a72d.webp?v=1780373258","url":"https:\/\/ebocreations.com\/products\/the-keto-diet-cookbook-140-flexible-meals-for-every-day-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}