{"product_id":"the-keto-for-one-cookbook-100-delicious-make-ahead-make-fast-meals-for-one-or-two-that-make-low-carb-simple-and-easy-paperback","title":"The Keto for One Cookbook: 100 Delicious Make-Ahead, Make-Fast Meals for One (or Two) That Make Low-Carb Simple and Easy - Paperback","description":"\u003cp\u003eby \u003cb\u003eDana Carpender\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith \u003ci\u003eKeto For One\u003c\/i\u003e, get 100 delicious dishes for every meal of the day--perfectly proportioned and macro-balanced.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4-6 servings, which means you'll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of\u003cb\u003e balancing your macronutrients\u003c\/b\u003e--a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. \u003cp\u003e\u003c\/p\u003e No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptation to give into carb-laden, nutrient-void, single-serving convenience foods. Just delicious recipes from \"low-carb queen\" and best-selling author Dana Carpender. Enjoy delicious keto \u003cb\u003eburgers\u003c\/b\u003e and \u003cb\u003esmoothies\u003c\/b\u003e, as well as quick \u003cb\u003eskillet stir-fries\u003c\/b\u003e and plenty of tasty meals that can be pulled together quickly or ahead of time.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDana Carpender\u003c\/b\u003e (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including \u003ci\u003eThe New 500 Low-Carb Recipes\u003c\/i\u003e, \u003ci\u003e1001 Low-Carb Recipes\u003c\/i\u003e, \u003ci\u003e500 Paleo Recipes\u003c\/i\u003e, \u003ci\u003e15-Minute Low-Carb Recipes\u003c\/i\u003e, \u003ci\u003eThe Low-Carb Diabetes Solution Cookbook\u003c\/i\u003e, \u003ci\u003e200 Low-Carb\u003c\/i\u003e, \u003ci\u003e High-Fat Recipes\u003c\/i\u003e, \u003ci\u003eThe Low-Carb Diabetes Solution\u003c\/i\u003e, \u003ci\u003eThe Insulin Resistance Solution\u003c\/i\u003e, \u003ci\u003e500 Ketogenic Recipes\u003c\/i\u003e, and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender's Hold the Toast Press. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.2 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 07, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771208859936,"sku":"9781592338689","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f2cea647c0de1ad049551351d1f88596.webp?v=1780383170","url":"https:\/\/ebocreations.com\/products\/the-keto-for-one-cookbook-100-delicious-make-ahead-make-fast-meals-for-one-or-two-that-make-low-carb-simple-and-easy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}