{"product_id":"the-keto-handbook-of-weight-loss-with-14-day-no-cook-meal-plan-recipes-and-more-paperback","title":"The Keto Handbook of Weight Loss: With 14-Day No-Cook Meal Plan, Recipes and More! - Paperback","description":"\u003cp\u003eby \u003cb\u003eGretchen Freeman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWant to shed off those stubborn pounds that just won't budge?\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cb\u003eDiscover how you can lose weight, get healthy and boost your energy while continuing to eat the foods you love!\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eWhen the scale won't move and the fat keeps piling on, it might look like starving and sticking to unappetizing meals would be the answer.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBut did you know that it is possible for you to enjoy your favorite foods and still blast away fat?\u003cbr\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd did you know you can achieve all that without starving yourself or adopting very unnatural ways of eating by simply adopting the keto diet?\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith the Keto diet, losing 20 pounds of weight surprisingly comes with upping your intake of the high-fat foods that you love. Concurrently, you will cut down on carbs to switch the body from the mode of burning sugar for energy to torching away fat stores.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cb\u003eThis results in rapid weight loss.\u003c\/b\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIn The Keto Handbook of Weight Loss, \u003cb\u003ethe guidelines on how you can kickstart your keto dieting journey\u003c\/b\u003e\u003c\/em\u003e are fully explained. The book also includes a 14-day plan of delicious no-cook meals that you can repeat as you continue to diet, plus recipes if you wish to cook as well.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAuthor Gretchen Freeman \u003cem\u003e\u003cb\u003esystematically and succinctly lays down the plain facts\u003c\/b\u003e\u003c\/em\u003e and all the action steps you can follow to ensure success whilst on a keto diet.\u003cbr\u003e\u003c\/p\u003e\u003cb\u003eInside The Keto Handbook of Weight Loss, you'll discover: \u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWhat is the keto diet, how does the keto diet work, and why it is a great way to get rid of your body fat\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat food and drinks to eat and what proportions of proteins, carbs, and fats to consume\u003c\/b\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eTips and helpful hints on how you can consistently lose weight on the keto diet\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWhat are its side effects and how to manage them for a better dieting experience\u003c\/b\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e14-day no-cook plan for meals you can put together without having to cook a storm\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e33 quick and easy recipes for delectable meals you can enjoy even while you're dieting\u003c\/b\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e..... And more!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe Keto Handbook of Weight Loss is a concise and handy guide that will set you on track to start losing weight in no time at all. If you like accessible facts, clear-cut guidelines and delicious recipes, you'll like author Gretchen Freeman's easy-to-follow resource.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cb\u003eEven if you've tried and failed at diets\u003c\/b\u003e\u003c\/em\u003e in the past and you feel all diets just don't work, this book will guide you to weight loss and ultimately help you to achieve a trim physique without too much struggle!\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDon't let fear hold you back from realizing your goals!\u003c\/p\u003e\u003cb\u003eBuy The Keto Handbook of Weight Loss to get lean now and thereby avoid weight-related health problems through the rest of your life!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 70\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 15, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51790243758368,"sku":"9798646137167","price":17.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e7848d4e41a7e2345a410cc9eaf158d9.webp?v=1780672644","url":"https:\/\/ebocreations.com\/products\/the-keto-handbook-of-weight-loss-with-14-day-no-cook-meal-plan-recipes-and-more-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}