{"product_id":"the-kids-book-of-worries-understanding-anxiety-and-managing-feelings-paperback","title":"The Kids' Book of Worries: Understanding Anxiety and Managing Feelings - Paperback","description":"\u003cp\u003eby \u003cb\u003eCatherine Stephenson\u003c\/b\u003e (Author), \u003cb\u003eHiruni Kariyawasam\u003c\/b\u003e (Illustrator), \u003cb\u003eJenny Stephenson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eHelp your child to manage their worries with this interactive book\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eGrowing up brings new experiences and uncertainties, and anxiety in childhood is common. The book \u003cstrong\u003eenables you to support 4-10 year olds with worries by gently helping them to explore their emotions and learn techniques to manage their feelings.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eProvides children with tools for managing anxiety on an everyday basis\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCo-written by a child educational psychologist, the book caters for children experiencing anxiety at any level and can be equally used by parents\/ carers, teachers or other professionals. The ideas included are underpinned by evidence-based approaches, including application of cognitive behavioural therapy and mindfulness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eFosters greater awareness of emotions (self-awareness)\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eChildren learn that worry is a normal human emotion, and that they can listen to their bodies and recognize bodily cues of anxiety. It helps to teach and practice emotional vocabulary, encourages expression of emotions and promotes self-awareness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003ePractical evidence-based techniques to manage worries (self-regulation)\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFrom mindfulness exercises, talking to trusted adults, making a worry jar to practising brave behaviour, the book shares lots of ideas and fun activities that children, supported by adults, can use to start to learn to manage their worries.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 40\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 8.5 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 23, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51749353718048,"sku":"9781739454548","price":19.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e361219ac083530faa827b7b318955ad.webp?v=1779930775","url":"https:\/\/ebocreations.com\/products\/the-kids-book-of-worries-understanding-anxiety-and-managing-feelings-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}