{"product_id":"the-laid-back-guide-to-intermittent-fasting-how-i-lost-over-80-pounds-and-kept-it-off-eating-whatever-i-wanted-paperback","title":"The Laid Back Guide To Intermittent Fasting: How I Lost Over 80 Pounds and Kept It Off Eating Whatever I Wanted - Paperback","description":"\u003cp\u003eby \u003cb\u003eKayla Cox\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWhat if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThrough the process of learning how to practice intermittent fasting in this laid-back and sustainable way, she was able to get to her goal weight and keep it off for 5 years and counting. In this book, she shares her method, with tips and tricks that worked for her. \u003cp\u003e\u003c\/p\u003eKayla also shares her weight loss journey on her YouTube channel, Six Miles to Supper which to date, has over 57,000 subscribers.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 118\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 20, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51798431170848,"sku":"9781729138908","price":26.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b41bbbb31e0144274fc112ec2e03fc2c.webp?v=1780791529","url":"https:\/\/ebocreations.com\/products\/the-laid-back-guide-to-intermittent-fasting-how-i-lost-over-80-pounds-and-kept-it-off-eating-whatever-i-wanted-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}