{"product_id":"the-language-of-breath-discover-better-emotional-and-physical-health-through-breathing-and-self-awareness-with-20-holistic-breathwork-practices-paperback","title":"The Language of Breath: Discover Better Emotional and Physical Health Through Breathing and Self-Awareness--With 20 Holistic Breathwork Practices - Paperback","description":"\u003cp\u003eby \u003cb\u003eJesse Coomer\u003c\/b\u003e (Author), \u003cb\u003eBrian MacKenzie\u003c\/b\u003e (Foreword by), \u003cb\u003eRichard Bostock\u003c\/b\u003e (Afterword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFor breathwork fans who want to go deeper--20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stress\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBreathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking \u003cb\u003e\u003ci\u003eThe Language of Breath.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eUsing powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that reconnects us to our innate mind-body wisdom and bridges the evolutionary disconnect between our bodies, brains, and the stressors of modern-day life. \u003cp\u003e\u003c\/p\u003eBy engaging with our breath as a language that we can listen to and learn, we can: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eCombat the dysregulation, disconnection, and stressors of our always-on, hamster-wheel culture\u003c\/li\u003e\n\u003cli\u003eLearn why contorting our natural sleep, wake, and eating cycles to fit modern-day schedules is making us sick\u003c\/li\u003e\n\u003cli\u003eUse breathwork to reset and reclaim our natural agency and innate wisdom\u003c\/li\u003e\n\u003cli\u003eGuard against the physical effects of overwork and chronic stress\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWith practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, \u003cb\u003e\u003ci\u003eThe Language of Breath\u003c\/i\u003e\u003c\/b\u003e is a must-read for anyone seeking to harness the power of their own breath to live a healthier, happier life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJESSE COOMER is one of the foremost voices in the world of breathwork today. In 2009, he began a life transformation mission that led him to discover how our physiology and psychology often conflicts with the modern world and each other. In 2020, after studying with neuroscientists and breathworkers from various traditions, Coomer released his first book on breathwork, \u003ci\u003eA Practical Guide to Breathwork\u003c\/i\u003e, which offered the world a clear and concise understanding of how human physiology and breathing are interconnected. His book has sold thousands of copies all around the world and is one of the most recommended books on the topic of breathwork. Today, Coomer is a human performance specialist, Breathworker, and renowned speaker in the field of Breathwork. He trains athletes, CEOs, first responders, military, and everyday people who seek to optimize their performance, reduce their anxiety levels, and live a healthier life.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 31, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764809040160,"sku":"9781623179366","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a13f89ce0e12ff1077a78eda8bff4e5b.webp?v=1780255362","url":"https:\/\/ebocreations.com\/products\/the-language-of-breath-discover-better-emotional-and-physical-health-through-breathing-and-self-awareness-with-20-holistic-breathwork-practices-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}