{"product_id":"the-laughter-effect-how-to-build-joy-resilience-and-positivity-in-your-life-hardcover","title":"The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life - Hardcover","description":"\u003cp\u003eby \u003cb\u003eRos Ben-Moshe\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLaughter really can be the best medicine, and in this transformative body-mind guide, acclaimed wellness expert Ros Ben-Moshe shares the prescription.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eThe Laughter Effect\u003c\/i\u003e, Ros Ben-Moshe provides a roadmap to tap into the lighter side of life with laughter therapy. Ben-Moshe shares tips and tools to achieve an intentional state of being she calls the Laughter Effect-a way to elevate mindfulness, gratitude, and self-compassion. When used regularly, it enhances resilience to stress, enabling you to respond to adversity and bounce forward with humor, levity, and grace. \u003cp\u003e\u003c\/p\u003eDrawing on research from around the world, practice and wisdom from humor and laughter therapy, and positive psychology and neuroscience, Ben-Moshe shows you how to use the energy of laughter and joy to counter stress hormones and stimulate a daily dose of positive wellbeing with \"happy hormones.\" \u003cp\u003e\u003c\/p\u003eThe techniques, strategies and practices you'll learn can transform your physical, mental, social and emotional landscape. Viewing life through a laughter lens will awaken a positive change in yourself, how you respond to the world and, in turn, how the world responds to you.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eRos Ben-Moshe\u003c\/b\u003e is an internationally recognised laughter wellness and positivity expert. She is adjunct lecturer at La Trobe University, where she has taught positive psychology and health promotion. A Global Laughter Ambassador, Ros is a regular commentator and writer in Australian media. Her highly praised first book is \u003ci\u003eLaughing at Cancer - How to Heal with Love, Laughter and Mindfulness\u003c\/i\u003e. She has spent over twenty years empowering people to embrace intentional smiling and laughter practices to generate positive life transformation and boost joy.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.04 x 8.31 x 5.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 19, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763830030624,"sku":"9781639105755","price":32.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9847b8c22801e936406b0303c16aa5f0.webp?v=1780239877","url":"https:\/\/ebocreations.com\/products\/the-laughter-effect-how-to-build-joy-resilience-and-positivity-in-your-life-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}