{"product_id":"the-lazy-persons-guide-to-exercise-over-40-toning-flexercises-to-do-from-your-bed-couch-or-while-you-wait-hardcover","title":"The Lazy Person's Guide to Exercise: Over 40 Toning Flexercises to Do from Your Bed, Couch or While You Wait - Hardcover","description":"\u003cp\u003eby \u003cb\u003eSusan Elizabeth Clark\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFor anyone who is sick of the sound of Joe Wicks, hates sweating or wants to do something to ensure they can pick up a dropped pen at the age of 70, this is the book for you. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eA lot of people may have forced themselves to exercise during lockdown, but did they really enjoy it? And, more importantly, are they still doing it now?\u003c\/p\u003e\u003cp\u003eAccording to Pinterest, low impact is the new high intensity. And the joy of stretching - or flexercise - is that anyone can do it, any time and any place. That means you can work on your fitness as you lie in bed listening to your favorite podcast or on the couch with Netflix for company. You may not sweat, but you will feel the benefits as your muscles tone and tighten.\u003c\/p\u003e\u003cp\u003eThere's even a bit of science behind to prove it really works, which Susan touches on in the book. Each chapter will give a beginner's top-to-toe stretch workout adapted for the location. Susan will describe the target muscles to be stretched and give a detailed 'How To' stretch them in a fun but still safe way to override the stretch resistance of the muscle spindles and gain more strength and flexibility.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSusan Elizabeth Clark\u003c\/b\u003e is a self-help writer who specializes in shining a light on those topics that can help people overcome their challenges to live their best lives. She does not shy away from the thornier difficulties we may face as we navigate through life. Susan lives in West Yorkshire with her kelpie dog.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 112\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 7.4 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 06, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765805744416,"sku":"9781914317927","price":12.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c90e474d180d6bbeb025c7dd944cc210.webp?v=1780280509","url":"https:\/\/ebocreations.com\/products\/the-lazy-persons-guide-to-exercise-over-40-toning-flexercises-to-do-from-your-bed-couch-or-while-you-wait-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}