{"product_id":"the-little-book-of-meditation-10-minutes-a-day-to-more-relaxation-energy-and-creativity-paperback","title":"The Little Book of Meditation: 10 Minutes a Day to More Relaxation, Energy and Creativity - Paperback","description":"\u003cp\u003eby \u003cb\u003ePatrizia Collard\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the bestselling author of \u003ci\u003eThe Little Book of Mindfulness.\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003eMeditation is an easy way to bring more peace and tranquility into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion.\u003cbr\u003eDr Patrizia Collard, bestselling author of \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head. Whether you like mindfulness or movement meditations, or simple mantras, everyone will find a meditation to suit them.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr Patrizia Collard\u003c\/b\u003e is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 96\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 5.9 x 4.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 07, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770081476896,"sku":"9781856753982","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/667ecd404bfb8e18b9cfe79d27e9d2ba.webp?v=1780363977","url":"https:\/\/ebocreations.com\/products\/the-little-book-of-meditation-10-minutes-a-day-to-more-relaxation-energy-and-creativity-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}