{"product_id":"the-little-book-of-mindfulness-hardcover","title":"The Little Book of Mindfulness - Hardcover","description":"\u003cp\u003eby \u003cb\u003ePatrizia Collard\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis illustrated guide has simple mindfulness exercises and meditations to find daily calmness and clarity.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eFocus, slow down, and de-stress.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The practice of mindfulness is an increasingly popular endeavor that not only helps alleviate the symptoms of stress, anxiety and depression caused by the pressures of our everyday lives, but also promotes joy, peace and happiness. \u003cp\u003e\u003c\/p\u003e Discover long-lasting happiness with \u003ci\u003eThe Little Book of Mindfulness\u003c\/i\u003e and follow the path to mindfulness so you, your family and your friends can live a more fruitful, peaceful and relaxed life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include \u003ci\u003eJourney into Mindfulness\u003c\/i\u003e, \u003ci\u003eMindfulness-based Cognitive Behavioural Therapy for Dummies\u003c\/i\u003e, \u003ci\u003eAwakening the Compassionate Mind\u003c\/i\u003e, and \u003ci\u003eThe Little Book of Mindfulness.\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis. \u003cp\u003e\u003c\/p\u003e Entermindfulness.com \u003cbr\u003e Instagram.com\/patriziacollard \u003cbr\u003e Twitter.com\/entermindfulness\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 96\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 5.9 x 4.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 07, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51749180309792,"sku":"9781856755405","price":10.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/90320c894e1598a33b973ef3a42c234a.webp?v=1779925650","url":"https:\/\/ebocreations.com\/products\/the-little-book-of-mindfulness-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}