{"product_id":"the-little-book-of-mudra-meditations-30-yoga-hand-gestures-for-healing-paperback","title":"The Little Book of Mudra Meditations: 30 Yoga Hand Gestures for Healing - Paperback","description":"\u003cp\u003eby \u003cb\u003eAutumn Adams\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe power to heal the mind and body is in your hands-a practical guide to mudras\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMudras-one of yoga's hidden gems-are ancient hand gestures that can evoke a desired state of mind. In \u003cem\u003eThe Little Book of Mudra Meditations\u003c\/em\u003e, you'll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness.\u003c\/p\u003e\u003cp\u003eFrom the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), \u003cem\u003eThe Little Book of Mudra Meditations\u003c\/em\u003e delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life.\u003c\/p\u003e\u003cp\u003eThis empowering mudras book includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReal results\u003c\/strong\u003e-Learn mudras that help you cope with everyday challenges like anxiety, stress, insomnia, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMudra \u0026amp; meditation pairings\u003c\/strong\u003e-Each mudra is coupled with a unique, easy-to-follow guided meditation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGet relief fast\u003c\/strong\u003e-Quickly find the mudra meditation you need in this well-organized, color-coded guide.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEnhance your well-being with the effective mudras found in \u003cem\u003eThe Little Book of Mudra Meditations\u003c\/em\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 146\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 6.5 x 6.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 10, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759959965984,"sku":"9781646114900","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/87754b2d43f30dd953a5b16c6d10f6cf.webp?v=1780167298","url":"https:\/\/ebocreations.com\/products\/the-little-book-of-mudra-meditations-30-yoga-hand-gestures-for-healing-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}