{"product_id":"the-little-book-of-sleep-the-art-of-natural-sleep-paperback","title":"The Little Book of Sleep: The Art of Natural Sleep - Paperback","description":"\u003cp\u003eby \u003cb\u003eNerina Ramlakhan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003ci\u003eThe Little Book of Sleep \u003c\/i\u003eis a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24\/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUsing a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eDr Nerina Ramlakhan\u003c\/b\u003e is a physiologist, sleep and stress management expert who helps everyone from stressed-out mums to Premiership footballers and MPs improve the quality of their sleep and energy levels. Nerina's work has been featured in \u003ci\u003eThe Times\u003c\/i\u003e, \u003ci\u003eThe Independent\u003c\/i\u003e, \u003ci\u003eThe Sunday Express\u003c\/i\u003e, the\u003ci\u003e Guardian\u003c\/i\u003e, \u003ci\u003eNew Scientist\u003c\/i\u003e, \u003ci\u003eThe Evening Standard\u003c\/i\u003e, \u003ci\u003eWoman and Home\u003c\/i\u003e, \u003ci\u003eHealthy Living\u003c\/i\u003e, \u003ci\u003eRed\u003c\/i\u003e and \u003ci\u003ePsychologies\u003c\/i\u003e and\u003ci\u003e Stylist \u003c\/i\u003emagazines. She makes frequent TV and radio appearances, she has also appeared on GMTV and CNN talking about technology addiction. Nerina is the sleep advisor to the Silent Night bed company and conducts a series of seminars and workshops on managing your pace of life, energy and wellbeing and mind power. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNerina has a strong belief that everyone can live a healthy and more fulfilling life by tapping into and nurturing their deepest inner resources - even in these hectic times that we live in. She is also a mother, wife, climber, meditator and compulsive bookworm\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 96\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 6 x 4.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 02, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770081247520,"sku":"9781856753838","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/97253924148094452027c508dfd61022.webp?v=1780363974","url":"https:\/\/ebocreations.com\/products\/the-little-book-of-sleep-the-art-of-natural-sleep-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}