{"product_id":"the-little-book-of-yoga-breathing-pranayama-made-easy-paperback","title":"The Little Book of Yoga Breathing: Pranayama Made Easy. . . - Paperback","description":"\u003cp\u003eby \u003cb\u003eScott Shaw\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePranayama, the practice of breath control, is detailed here in an easytounderstand and even easiertopractise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUse the instruction offered in \u003ci\u003eThe Little Book of Yoga Breathing\u003c\/i\u003e to feel more focused and energized.\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eScott Shaw is an accomplished martial artist and practicing Buddhist. He is the author of several books, including \u003ci\u003eZen O'Clock\u003c\/i\u003e, \u003ci\u003eSamurai Zen\u003c\/i\u003e, \u003ci\u003eKi Process\u003c\/i\u003e and \u003ci\u003eTao of Self Defense\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 96\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 7.02 x 5.02 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2004\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51787383472416,"sku":"9781578633012","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/76d03ff78da44eef4073f4171c5371f8.webp?v=1780649158","url":"https:\/\/ebocreations.com\/products\/the-little-book-of-yoga-breathing-pranayama-made-easy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}