{"product_id":"the-longevity-diet-slow-aging-fight-disease-optimize-weight-paperback","title":"The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight - Paperback","description":"\u003cp\u003eby \u003cb\u003eValter Longo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and \u003ci\u003eThe Longevity Diet\u003c\/i\u003e is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: \u003cp\u003e\u003c\/p\u003e - Lose weight and reduce abdominal fat\u003cbr\u003e - Extend your healthy lifespan with simple everyday changes\u003cbr\u003e - Prevent age-related muscle and bone loss\u003cbr\u003e - Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer \u003cp\u003e\u003c\/p\u003e Longo's healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, \u003ci\u003eThe Longevity Diet\u003c\/i\u003e is the key to living a longer, healthier, more fulfilled life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eValter Longo\u003c\/b\u003e is the director of the Longevity Institute at USC in Los Angeles, and of the Program on Longevity and Cancer at IFOM (Molecular Oncology FIRC Institute) in Milan. His studies focus on the fundamental mechanisms of aging in simple organisms and mice and on how they can be translated to humans. Dr. Longo received the 2010 Nathan Shock Lecture Award from the National Institute on Aging (NIA\/NIH) and the 2013 Vincent Cristofalo \"Rising Star\" Award in Aging Research from the American Federation for Aging Research (AFAR).\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 31, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51756528369952,"sku":"9780525534099","price":21.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/45561dd4e484f462268d2b681508ebdd.webp?v=1780080646","url":"https:\/\/ebocreations.com\/products\/the-longevity-diet-slow-aging-fight-disease-optimize-weight-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}