{"product_id":"the-longevity-solution-rediscovering-centuries-old-secrets-to-a-healthy-long-life-paperback","title":"The Longevity Solution: Rediscovering Centuries-Old Secrets to a Healthy, Long Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eJames Dinicolantonio\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eGetting older doesn't have to mean experiencing more pain and illness, becoming less mobile, or developing disease. Renowned cardiovascular research scientist and doctor of pharmacy Dr. James DiNicolantonio partners with leading physician and bestselling author Dr. Jason Fung to deliver \u003ci\u003eThe Longevity Solution\u003c\/i\u003e, a groundbreaking new book that unlocks the secrets of healthy aging. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUsing evidence drawn from their years of medical research and clinical practice, Dr. DiNicolantonio and Dr. Fung lay out five simple, easy-to-follow steps you can take now for a longer, fuller, healthier life. \u003ci\u003eThe Longevity Solution\u003c\/i\u003e explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats. It also looks at how red wine, tea, and coffee play key roles in optimizing health and why salt is an ally, not an enemy, in the longevity equation. \u003cp\u003e\u003c\/p\u003eIn this comprehensive guide, Dr. DiNicolantonio and Dr. Fung unveil cutting-edge science in an approachable format that is easy to understand and can be put into practice immediately. Simple dietary changes can help you break the cycle of carbohydrate dependence, kick your metabolism into high gear, and jump-start your longevity genes. \u003ci\u003eThe Longevity Solution\u003c\/i\u003e puts healthy aging back in your control!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJames J. DiNicolantonio\u003c\/b\u003e, PharmD, is a cardiovascular research scientist and doctor of pharmacy at Saint Luke's Mid America Heart Institute in Kansas City, Missouri. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and has even testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of British Medical Journal′s (BMJ) \u003ci\u003eOpen Heart\u003c\/i\u003e, a journal published in partnership with the British Cardiovascular Society. He is the author or coauthor of approximately 200 publications in the medical literature. He is also on the editorial advisory board of several other medical journals. Dr. DiNicolantonio is the author of the bestselling books \u003ci\u003eThe Salt Fix\u003c\/i\u003e and \u003ci\u003eSuperfuel\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eDr. Jason Fung\u003c\/b\u003e trained in Los Angeles and Toronto as a kidney specialist. It soon became obvious that conventional medical treatments were failing patients. The problem is obvious, in hindsight. Many of today's medical issues are related to obesity, and if you don't deal with the root cause, the other problems don't get better either. Following core physiologic principles, he founded the Intensive Dietary Management Program (www.IDMprogram.com) to provide a unique treatment focus for type 2 diabetes and obesity. Rather than focusing on medications, this clinic focuses on dietary changes that are simple yet effective. He pioneered the clinical use of therapeutic fasting for weight loss and type 2 diabetes reversal. Dr. Fung is the author of \u003ci\u003eThe Obesity Code\u003c\/i\u003e, \u003ci\u003eThe Complete Guide to Fasting, \u003c\/i\u003e and \u003ci\u003eThe Diabetes Code.\u003c\/i\u003e He is also the scientific editor of the \u003ci\u003eJournal of Insulin Resistance\u003c\/i\u003e and the managing director of the nonprofit organization Public Health Collaboration (Canada), an international group dedicated to promoting evidence-based nutritional information.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 26, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770516603168,"sku":"9781628603798","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c01a9fbcf2acca47182b99e65c1a18c8.webp?v=1780373197","url":"https:\/\/ebocreations.com\/products\/the-longevity-solution-rediscovering-centuries-old-secrets-to-a-healthy-long-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}