{"product_id":"the-martial-artists-book-of-yoga-improve-flexibility-balance-and-strength-for-higher-kicks-faster-strikes-smoother-throws-safer-falls-and-strong-paperback","title":"The Martial Artist's Book of Yoga: Improve Flexibility, Balance and Strength for Higher Kicks, Faster Strikes, Smoother Throws, Safer Falls and Strong - Paperback","description":"\u003cp\u003eby \u003cb\u003eLily Chou\u003c\/b\u003e (Author), \u003cb\u003eKathe Rothacher\u003c\/b\u003e (With), \u003cb\u003eNorman G. Link\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eThe perfect training supplement for martial artists, The Martial Artist's Book of Yoga shows how the ancient practice of yoga was the genesis of all martial arts. It clearly illustrates how specific yoga poses can directly improve one's martial arts abilities, with asanas that the reader can easily incorporate into a balanced workout. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDesigned for those practicing any martial art including judo, karate, kung fu, tae kwon do, jujitsu, and hapkido, the book explains the training needs and challenges of the various universal techniques: kicks, strikes, blocks, throws, falls, joint locks, and grappling. Then the author identifies the underlying fundamentals necessary to advance one's skill in each area and presents a series of yoga poses specially selected to make those improvements - from increased flexibility and strength to better body control and balance.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eThree-author team that combines editing, yoga and martial arts experience. Primary author \u003cb\u003eLily Chou\u003c\/b\u003e has edited several Ulysses Press fitness books including \u003ci\u003eWeights on the Ball\u003c\/i\u003e and \u003ci\u003eYoga for 50 +\u003c\/i\u003e. She has practiced yoga for several years, holds a 2nd-degree black belt in hankido and has competed in several national fighting tournaments. Author \u003cb\u003eKathe Rothacher\u003c\/b\u003e has taught yoga for 30 years while \u003cb\u003eDr. Norman Link\u003c\/b\u003e is a 6th degree black belt and a highly respected martial arts master.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 9.82 x 7.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 31, 2005\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760518856992,"sku":"9781569754726","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/83c9dafafb02be03daa83d9a140897e0.webp?v=1780182205","url":"https:\/\/ebocreations.com\/products\/the-martial-artists-book-of-yoga-improve-flexibility-balance-and-strength-for-higher-kicks-faster-strikes-smoother-throws-safer-falls-and-strong-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}