{"product_id":"the-martial-arts-athlete-mental-and-physical-conditioning-for-peak-performance-paperback","title":"The Martial Arts Athlete: Mental and Physical Conditioning for Peak Performance - Paperback","description":"\u003cp\u003eby \u003cb\u003eTom Seabourne\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Martial Arts Athlete\u003c\/i\u003e answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind\/body training for peak performance and incredible physical conditioning.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eImagery for better strikes, kicks, and takedowns.\u003c\/li\u003e \u003cli\u003eMeditations for a sharper mind.\u003c\/li\u003e \u003cli\u003eThe power of relaxation.\u003c\/li\u003e \u003cli\u003eMental skills to manage pain, improve discipline, and feel great!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIncredible physical conditioning to get you in the best shape of your life: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eStep-by-step strength training for powerful arms and shoulders.\u003c\/li\u003e \u003cli\u003eKiller ab-work for a lean torso and washboard stomach.\u003c\/li\u003e \u003cli\u003ePlyometrics for strong legs and explosive kicks.\u003c\/li\u003e \u003cli\u003eThree kinds of stretching for dynamic flexibility.\u003c\/li\u003e \u003cli\u003eSimple breathing techniques to power you up.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eDiscover the most effective workouts, nutrition secrets, and mind\/body training for peak martial arts performance in competition and daily practice.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eTom Seabourne, Ph.D. has been a two-time All-American member of the United States Taekwondo Team and a National International AAU Taekwondo Champion. He was an ESPN Professional Karate Association full-contact karate winner, varsity tennis player at Penn State, and a USPTA tennis pro. Dr. Seabourne currently holds 4 ultra-distance cycling World Records.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 244\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.8 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 15, 1998\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51797152727328,"sku":"9781886969650","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/53d5ad0f33f79a123ded919d85f2c5d3.webp?v=1780774688","url":"https:\/\/ebocreations.com\/products\/the-martial-arts-athlete-mental-and-physical-conditioning-for-peak-performance-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}