{"product_id":"the-mediterranean-dash-diet-cookbook-how-to-improve-your-health-and-lose-weight-with-easy-healthy-delicious-recipes-for-living-and-eating-well-every-hardcover","title":"The Mediterranean Dash Diet Cookbook: How To Improve Your Health and Lose Weight with Easy, Healthy Delicious Recipes for Living and Eating Well Every - Hardcover","description":"\u003cp\u003eby \u003cb\u003eMarla Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYour Customers Will Never Stop to Use this Awesome Cookbook\u003c\/strong\u003e \u003cstrong\u003eAre you looking for a new diet for changing your lifestyle forever? Then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe Mediterranean diet is based on scientific evidence that residents of Greece, Italy and Spain, adhering to the principles of nutrition traditional for their region, have better health indicators than residents of other countries.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy products. Its emphasis isn't on deprivation, but on adaptation. The DASH diet aims to change the way people look at food, to educate them about their bodies, and to teach them to make healthy, sustainable choices.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is the Mediterranean diet?\u003c\/li\u003e\n\u003cli\u003eThe history of the Mediterranean diet\u003c\/li\u003e\n\u003cli\u003eThe science behind the Mediterranean diet\u003c\/li\u003e\n\u003cli\u003eAn Introduction to the DASH Diet\u003c\/li\u003e\n\u003cli\u003eThe Benefits of the DASH Diet\u003c\/li\u003e\n\u003cli\u003eBreakfast \u0026amp; brunch recipes\u003c\/li\u003e\n\u003cli\u003eLunch recipes\u003c\/li\u003e\n\u003cli\u003eDinner recipes\u003c\/li\u003e\n\u003cli\u003eSnacks recipes\u003c\/li\u003e\n\u003cli\u003eDessert recipes\u003c\/li\u003e\n\u003cli\u003eOver 125 delicious and heartwarming recipes to choose from!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e...And much more!!\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe best part about this diet is that it is more than just a diet. A diet often means restrictions. Restrictions mean that we certainly won't stick to it! After all, we are creatures of habit. No, the Mediterranean Dash Diet is so much more than a diet, it is a way of life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cstrong\u003eBuy It Now and Let Your Customers Get Addicted To This Amazing Book\u003c\/strong\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 326\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.75 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 15, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51781469208864,"sku":"9781803064628","price":53.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f6bc32788e8fbed722222752993c7536.webp?v=1780551603","url":"https:\/\/ebocreations.com\/products\/the-mediterranean-dash-diet-cookbook-how-to-improve-your-health-and-lose-weight-with-easy-healthy-delicious-recipes-for-living-and-eating-well-every-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}